Service Description

Created in Spain in the 1960s by a neuro-psychiatrist, it is a life balancing technique aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures. As sophrology is also very flexible, I adapt sessions to the person's needs with tailor-made programmes. For more information, you can go to https://www.sophrotherapy.com